on 15 May, 2018

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by Verónica

10km, preparation, Sport

Running sport and health

HOW TO PREPARE A 10K

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Hello everyone, today we would like to give you some tips for the 10-kilometer races. This publication is related to the 10-kilometer race in Ibi (Alicante)…

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on 8 May, 2018

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by Verónica

running, specific heating, Sport

Running sport and health

HOW DO WE WARM UP BEFORE RUNNING?

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With this publication we would like to share with you the importance of carrying out a specific warm-up according to the type of training and, more…

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on 24 April, 2018

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by Verónica

Sport, sport and health, stretches

sport and health

THE IMPORTANCE OF STRETCHING

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Hello to all and to all, today we will talk about how stretching is beneficial for our body when it comes to physical exercise. First, we…

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on 3 April, 2018

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by Verónica

company, Sport

lifestyle

SPORT IN COMPANY

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sdfWe all know that to go in for sport is necessary to have a good physical form, to improve our yield, our immune system, the concentration…our…

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