Be fit is a way of life - Page 2 of 2 -

MUG CAKES

Today we bring you three healthy biscuit recipes: chocolate, cheescake and vanilla, which you can make for breakfast or snack. They are very easy…

LEER MAS

Breakfasts Nutrition

THE PUMPKIN HITS EVERYTHING!

Autumn came, and with it came the pumpkin season. Not only will pumpkins be good for your Halloween decor, they're also a great ally…

LEER MAS

lifestyle

RUNNING WITH OR WITHOUT MUSIC?

Running is usually an individual sport. That's why a lot of us like to go for a run listening to music. Whether you're one…

LEER MAS

lifestyle

TIPS FOR A HEALTHY LIFE

Today we bring you some tips for a healthy life. In order to do this, these three basic pillars must be taken into account:…

LEER MAS

Deporte y salud Running

SKILL OF RUNNING

Hello, since you can see in this part of the blog we will speak on some advices as for the sport and physical activity.…

LEER MAS

DEPORTE Y SALUD

NURTICIÓN

MOTIVACIÓN PERSONAL

TOP

on 15 May, 2018

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by Verónica

Running sport and health

HOW TO PREPARE A 10K

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Hello everyone, today we would like to give you some tips for the 10-kilometer races. This publication is related to the 10-kilometer race in Ibi (Alicante)…

on 8 May, 2018

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by Verónica

Running sport and health

HOW DO WE WARM UP BEFORE RUNNING?

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With this publication we would like to share with you the importance of carrying out a specific warm-up according to the type of training and, more…

on 1 May, 2018

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by Verónica

lifestyle

TO DRINK MORE WATER A DAY

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The water is essential for our organism in any stage of the life. Our body, needs water to survive and to work correctly, no other nutrient…

on 24 April, 2018

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by Verónica

sport and health

THE IMPORTANCE OF STRETCHING

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Hello to all and to all, today we will talk about how stretching is beneficial for our body when it comes to physical exercise. First, we…

on 17 April, 2018

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by Verónica

Karate sport and health

THE ART OF KARATE-DO

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Hello everyone, in this publication we will talk about karate-do, better known as karate to dry. Why make this publication now? The reason is that David…

on 10 April, 2018

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by Verónica

lifestyle

HOW DO I TAKE CARE OF MY SPORT CLOTHES?

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Generally, we use very often sports clothes and often we do not know that they need of a specific care due to its technical properties. Do…

on 3 April, 2018

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by Verónica

lifestyle

SPORT IN COMPANY

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sdfWe all know that to go in for sport is necessary to have a good physical form, to improve our yield, our immune system, the concentration…our…

on 27 March, 2018

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by Verónica

sport and health

SEDENTARINESS, OBESITY AND THE IMPORTANCE OF EXERCISE

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Hello everybody, in this publication focused on sports we will talk about sedentary lifestyle, obesity and the importance of sports, as the title says. At first,…