on 3 September, 2018

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by Verónica

Deporte y salud Running

SKILL OF RUNNING

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Hello, since you can see in this part of the blog we will speak on some advices as for the sport and physical activity. Fist of…

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on 15 May, 2018

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by Verónica

10km, preparation, Sport

Running sport and health

HOW TO PREPARE A 10K

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Hello everyone, today we would like to give you some tips for the 10-kilometer races. This publication is related to the 10-kilometer race in Ibi (Alicante)…

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on 8 May, 2018

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by Verónica

running, specific heating, Sport

Running sport and health

HOW DO WE WARM UP BEFORE RUNNING?

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With this publication we would like to share with you the importance of carrying out a specific warm-up according to the type of training and, more…

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