Hello, since you can see in this part of the blog we will speak on some advices as for the sport and physical activity. Fist of…
Hello, since you can see in this part of the blog we will speak on some advices as for the sport and physical activity. Fist of…
Hello everyone, today we’d like to talk to you about how to get back to training after a rest period. Sometimes for various reasons we can…
Today I want to teach you some basic tips and tricks to organize our gym bag properly, since many times we go with half a house…
Hello everyone, today we would like to give you some tips for the 10-kilometer races. This publication is related to the 10-kilometer race in Ibi (Alicante)…
With this publication we would like to share with you the importance of carrying out a specific warm-up according to the type of training and, more…
Hello to all and to all, today we will talk about how stretching is beneficial for our body when it comes to physical exercise. First, we…
Hello everyone, in this publication we will talk about karate-do, better known as karate to dry. Why make this publication now? The reason is that David…
Hello everybody, in this publication focused on sports we will talk about sedentary lifestyle, obesity and the importance of sports, as the title says. At first,…
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