lifestyle

TYPES OF TEA AND THEIR BENEFITS

If you like tea or want to try to change your coffee consumption for tea, today I bring you different types of tea and its benefits so you know which one suits you best according to your needs.

Green tea

The color of green tea is due to the fact that it is picked up when it still contains chlorophyll and then dried quickly. Helps prevent blockage of the arteries, fat burning and counteracts brain stress. Therefore, it helps to reduce the risk of neurological diseases such as Alzheimer’s and Parkinson’s diseases, as well as in the reduction of cardiovascular diseases.

In addition, green tea is a powerful natural antioxidant, capable of slowing down premature aging and protecting against numerous diseases, above all, to its high level of polyphenols.

Black tea

This type of tea is made from fermented tea leaves and has the highest caffeine content and is the basis for flavored teas such as Chai or some instant teas. It can protect the lungs from damage caused by cigarette smoke, as well as reduce the risk of vascular brain disease. It has a diuretic effect, so it helps to eliminate fluid retention.

White tea

If you like delicate and smooth flavors, this tea will be ideal for you. The leaves of this tea are uncured and unfermented. It is handmade with the youngest shoots of the plant. It helps to prevent tissue aging, improve blood cholesterol levels and reduce the risk of cancer even more efficiently than green.

Red tea

If you like teas with a strong, earthy taste, this type of tea is perfect for you. It is also know as the “fat burnet”. It is matured in cellars and can last several years. It is recommended to drink three cups a day to decrease the level of fat in the blood and to lose weight more easily. It also has a diuretic effect, helps to eliminate liquids and improves digestion.

Now you know some well-known types of tea. Which one do you like better?

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